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Updated Feb 4, 2016
| Macronutrients | Amount | Max |
| Calories (kcal) | 46 | 40 |
| Carbohydrates (g) | 43 | 80 |
| Total Fiber (g) | 50 | 92 |
| Soluble Fiber (g) | 14 | 56 |
| Insoluble Fiber (g) | 98 | 66 |
| Sugars (g) | 92 | 72 |
| Total Fat (g) | 44 | 41 |
| Saturated Fat (g) | 31 | 95 |
| Trans Fat (g) | 51 | 74 |
| Omega-3 Fatty Acids (g) | 44 | 76 |
| Omega-6 Fatty Acids (g) | 4 | 76 |
| Cholesterol (mg) | 70 | 56 |
| Protein (g) | 72 | 16 |
| Vitamins | Amount | Max |
| Biotin (mcg) | 51 | 65 |
| Choline (mg) | 84 | 51 |
| Folate (mcg) | 27 | 80 |
| Niacin (mg) | 28 | 65 |
| Riboflavin (mg) | 9 | 35 |
| Thiamin (mg) | 77 | 3 |
| Vitamin A (mcg) | 5 | 96 |
| Pantothenic Acid (mg) | 80 | 75 |
| Vitamin B6 (mg) | 37 | 75 |
| Vitamin B12 (mcg) | 45 | 3 |
| Vitamin C (mg) | 73 | 18 |
| Vitamin D (mcg) | 33 | 37 |
| Vitamin E (mg) | 92 | 8 |
| Vitamin K (mcg) | 22 | 73 |
| Minerals | Amount | Max |
| Calcium (g) | 53 | 37 |
| Chloride (g) | 56 | 78 |
| Chromium (mcg) | 48 | 35 |
| Copper (mcg) | 36 | 11 |
| Fluoride (mg) | 58 | 82 |
| Iodine (mcg) | 52 | 49 |
| Iron (mg) | 28 | 80 |
| Magnesium (mg) | 88 | 6 |
| Manganese (mg) | 57 | 14 |
| Molybdenum (mcg) | 64 | 52 |
| Phosphorus (g) | 29 | 95 |
| Potassium (g) | 18 | 44 |
| Selenium (mcg) | 63 | 97 |
| Sodium (g) | 56 | 62 |
| Zinc (mg) | 65 | 23 |
| Custom Nutrients | Amount | Max |
| dot-com Small | 734 | 60 |
| circuit | 437 | 733 |
Notes
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