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Updated Mar 5, 2022
| Macronutrients | Amount | Max |
| Calories (kcal) | 5 | 66 |
| Carbohydrates (g) | 41 | 77 |
| Total Fiber (g) | 80 | 91 |
| Soluble Fiber (g) | 67 | 34 |
| Insoluble Fiber (g) | 58 | 18 |
| Sugars (g) | 89 | 42 |
| Total Fat (g) | 25 | 64 |
| Saturated Fat (g) | 13 | 12 |
| Trans Fat (g) | 22 | 70 |
| Omega-3 Fatty Acids (g) | 66 | 31 |
| Omega-6 Fatty Acids (g) | 14 | 31 |
| Cholesterol (mg) | 85 | 2 |
| Protein (g) | 89 | 39 |
| Vitamins | Amount | Max |
| Biotin (mcg) | 36 | 40 |
| Choline (mg) | 77 | 4 |
| Folate (mcg) | 11 | 27 |
| Niacin (mg) | 44 | 37 |
| Riboflavin (mg) | 2 | 36 |
| Thiamin (mg) | 97 | 70 |
| Vitamin A (mcg) | 66 | 23 |
| Pantothenic Acid (mg) | 74 | 62 |
| Vitamin B6 (mg) | 65 | 13 |
| Vitamin B12 (mcg) | 54 | 82 |
| Vitamin C (mg) | 49 | 99 |
| Vitamin D (mcg) | 74 | 11 |
| Vitamin E (mg) | 5 | 85 |
| Vitamin K (mcg) | 66 | 60 |
| Minerals | Amount | Max |
| Calcium (g) | 83 | 15 |
| Chloride (g) | 42 | 85 |
| Chromium (mcg) | 31 | 14 |
| Copper (mcg) | 15 | 62 |
| Fluoride (mg) | 44 | 17 |
| Iodine (mcg) | 67 | 77 |
| Iron (mg) | 24 | 35 |
| Magnesium (mg) | 55 | 73 |
| Manganese (mg) | 90 | 21 |
| Molybdenum (mcg) | 33 | 28 |
| Phosphorus (g) | 20 | 66 |
| Potassium (g) | 83 | 37 |
| Selenium (mcg) | 92 | 12 |
| Sodium (g) | 81 | 68 |
| Zinc (mg) | 81 | 22 |
| Custom Nutrients | Amount | Max |
| Concrete Corners | 6 | 86 |
Notes
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