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Updated Jun 19, 2017
| Macronutrients | Amount | Max |
| Calories (kcal) | 98 | 44 |
| Carbohydrates (g) | 38 | 96 |
| Total Fiber (g) | 10 | 53 |
| Soluble Fiber (g) | 31 | 20 |
| Insoluble Fiber (g) | 43 | 34 |
| Sugars (g) | 89 | 8 |
| Total Fat (g) | 24 | 66 |
| Saturated Fat (g) | 65 | 5 |
| Trans Fat (g) | 65 | 48 |
| Omega-3 Fatty Acids (g) | 82 | 38 |
| Omega-6 Fatty Acids (g) | 41 | 38 |
| Cholesterol (mg) | 40 | 3 |
| Protein (g) | 60 | 80 |
| Vitamins | Amount | Max |
| Biotin (mcg) | 18 | 54 |
| Choline (mg) | 47 | 18 |
| Folate (mcg) | 79 | 29 |
| Niacin (mg) | 21 | 89 |
| Riboflavin (mg) | 54 | 85 |
| Thiamin (mg) | 77 | 90 |
| Vitamin A (mcg) | 62 | 89 |
| Pantothenic Acid (mg) | 89 | 53 |
| Vitamin B6 (mg) | 16 | 80 |
| Vitamin B12 (mcg) | 31 | 62 |
| Vitamin C (mg) | 4 | 94 |
| Vitamin D (mcg) | 81 | 38 |
| Vitamin E (mg) | 34 | 25 |
| Vitamin K (mcg) | 38 | 13 |
| Minerals | Amount | Max |
| Calcium (g) | 53 | 45 |
| Chloride (g) | 89 | 27 |
| Chromium (mcg) | 23 | 69 |
| Copper (mcg) | 28 | 73 |
| Fluoride (mg) | 97 | 75 |
| Iodine (mcg) | 88 | 17 |
| Iron (mg) | 46 | 90 |
| Magnesium (mg) | 24 | 28 |
| Manganese (mg) | 61 | 1 |
| Molybdenum (mcg) | 13 | 89 |
| Phosphorus (g) | 15 | 32 |
| Potassium (g) | 95 | 84 |
| Selenium (mcg) | 45 | 67 |
| Sodium (g) | 93 | 83 |
| Zinc (mg) | 14 | 27 |
| Custom Nutrients | Amount | Max |
| Convertible Marks | 915 | 431 |
| Jewelery | 884 | 111 |
| Handcrafted Malta | 41 | 877 |
| Cotton | 142 | 902 |
| asynchronous turquoise | 824 | 716 |
Notes
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