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Updated May 5, 2015

Macronutrients Amount Max
Calories (kcal) 50 5
Carbohydrates (g) 48 35
Total Fiber (g) 65 33
Soluble Fiber (g) 71
Insoluble Fiber (g) 30 8
Sugars (g) 83 48
Total Fat (g) 42 52
Saturated Fat (g) 59 96
Trans Fat (g) 34 33
Omega-3 Fatty Acids (g) 12 95
Omega-6 Fatty Acids (g) 56 95
Cholesterol (mg) 99 7
Protein (g) 59 70
Vitamins Amount Max
Biotin (mcg) 67 73
Choline (mg) 10 73
Folate (mcg) 16 55
Niacin (mg) 9 9
Riboflavin (mg) 59 67
Thiamin (mg) 80 12
Vitamin A (mcg) 27 16
Pantothenic Acid (mg) 72 57
Vitamin B6 (mg) 30 8
Vitamin B12 (mcg) 58 27
Vitamin C (mg) 8 79
Vitamin D (mcg) 47 50
Vitamin E (mg) 48 62
Vitamin K (mcg) 74 78
Minerals Amount Max
Calcium (g) 41 37
Chloride (g) 48 63
Chromium (mcg) 7 83
Copper (mcg) 54 28
Fluoride (mg) 69 42
Iodine (mcg) 19 59
Iron (mg) 31 19
Magnesium (mg) 58 32
Manganese (mg) 54 35
Molybdenum (mcg) 32 38
Phosphorus (g) 65 62
Potassium (g) 96 31
Selenium (mcg) 71 80
Sodium (g) 10 95
Zinc (mg) 34 75
Custom Nutrients Amount Max
Granite schemas 106 506
mint green 520 627
Toys generate 2 198

Notes

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