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Updated Jul 10, 2018

Macronutrients Amount Max
Calories (kcal) 41 90
Carbohydrates (g) 88 44
Total Fiber (g) 74 60
Soluble Fiber (g) 10 49
Insoluble Fiber (g) 78 44
Sugars (g) 92 97
Total Fat (g) 21 12
Saturated Fat (g) 91 74
Trans Fat (g) 46 25
Omega-3 Fatty Acids (g) 68 47
Omega-6 Fatty Acids (g) 44 47
Cholesterol (mg) 15 1
Protein (g) 77 59
Vitamins Amount Max
Biotin (mcg) 46 93
Choline (mg) 69 25
Folate (mcg) 46 9
Niacin (mg) 56 5
Riboflavin (mg) 27 80
Thiamin (mg) 77
Vitamin A (mcg) 28 54
Pantothenic Acid (mg) 46 28
Vitamin B6 (mg) 25 2
Vitamin B12 (mcg) 42 98
Vitamin C (mg) 72 92
Vitamin D (mcg) 6 92
Vitamin E (mg) 81 72
Vitamin K (mcg) 16 88
Minerals Amount Max
Calcium (g) 41 49
Chloride (g) 61 93
Chromium (mcg) 75 85
Copper (mcg) 56 33
Fluoride (mg) 71 7
Iodine (mcg) 68 23
Iron (mg) 13 33
Magnesium (mg) 26 41
Manganese (mg) 10 9
Molybdenum (mcg) 85 89
Phosphorus (g) 48 98
Potassium (g) 93 6
Selenium (mcg) 58 89
Sodium (g) 63 99
Zinc (mg) 30 88

Notes

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