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Updated May 1, 2022
| Macronutrients | Amount | Max |
| Calories (kcal) | 81 | 80 |
| Carbohydrates (g) | 3 | 52 |
| Total Fiber (g) | 75 | 26 |
| Soluble Fiber (g) | 56 | 78 |
| Insoluble Fiber (g) | 91 | 45 |
| Sugars (g) | 87 | 75 |
| Total Fat (g) | 75 | 14 |
| Saturated Fat (g) | 24 | 13 |
| Trans Fat (g) | 85 | 68 |
| Omega-3 Fatty Acids (g) | 21 | 9 |
| Omega-6 Fatty Acids (g) | 33 | 9 |
| Cholesterol (mg) | 2 | 77 |
| Protein (g) | 66 | 66 |
| Vitamins | Amount | Max |
| Biotin (mcg) | 73 | |
| Choline (mg) | 73 | 68 |
| Folate (mcg) | 72 | 84 |
| Niacin (mg) | 82 | 90 |
| Riboflavin (mg) | 76 | 60 |
| Thiamin (mg) | 6 | 7 |
| Vitamin A (mcg) | 64 | 62 |
| Pantothenic Acid (mg) | 24 | 41 |
| Vitamin B6 (mg) | 94 | 52 |
| Vitamin B12 (mcg) | 72 | 17 |
| Vitamin C (mg) | 10 | 89 |
| Vitamin D (mcg) | 70 | 14 |
| Vitamin E (mg) | 72 | 40 |
| Vitamin K (mcg) | 88 | 5 |
| Minerals | Amount | Max |
| Calcium (g) | 43 | 59 |
| Chloride (g) | 44 | 78 |
| Chromium (mcg) | 31 | 78 |
| Copper (mcg) | 66 | 42 |
| Fluoride (mg) | 16 | 35 |
| Iodine (mcg) | 28 | 9 |
| Iron (mg) | 61 | 78 |
| Magnesium (mg) | 83 | 8 |
| Manganese (mg) | 97 | 69 |
| Molybdenum (mcg) | 84 | 83 |
| Phosphorus (g) | 14 | 32 |
| Potassium (g) | 85 | 72 |
| Selenium (mcg) | 56 | 5 |
| Sodium (g) | 68 | 18 |
| Zinc (mg) | 68 | 2 |
Notes
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