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Updated Sep 9, 2022
| Macronutrients | Amount | Max |
| Calories (kcal) | 21 | 43 |
| Carbohydrates (g) | 76 | 89 |
| Total Fiber (g) | 34 | 93 |
| Soluble Fiber (g) | 48 | 98 |
| Insoluble Fiber (g) | 30 | 10 |
| Sugars (g) | 6 | 82 |
| Total Fat (g) | 24 | 34 |
| Saturated Fat (g) | 76 | 66 |
| Trans Fat (g) | 67 | 99 |
| Omega-3 Fatty Acids (g) | 48 | 45 |
| Omega-6 Fatty Acids (g) | 83 | 45 |
| Cholesterol (mg) | 95 | 73 |
| Protein (g) | 81 | 20 |
| Vitamins | Amount | Max |
| Biotin (mcg) | 14 | 86 |
| Choline (mg) | 76 | 46 |
| Folate (mcg) | 19 | 73 |
| Niacin (mg) | 61 | 51 |
| Riboflavin (mg) | 21 | 20 |
| Thiamin (mg) | 47 | 42 |
| Vitamin A (mcg) | 58 | 81 |
| Pantothenic Acid (mg) | 33 | 91 |
| Vitamin B6 (mg) | 78 | 64 |
| Vitamin B12 (mcg) | 11 | 54 |
| Vitamin C (mg) | 11 | 1 |
| Vitamin D (mcg) | 82 | 41 |
| Vitamin E (mg) | 82 | 15 |
| Vitamin K (mcg) | 38 | 47 |
| Minerals | Amount | Max |
| Calcium (g) | 43 | 78 |
| Chloride (g) | 64 | 95 |
| Chromium (mcg) | 56 | 51 |
| Copper (mcg) | 69 | 1 |
| Fluoride (mg) | 1 | 95 |
| Iodine (mcg) | 23 | 55 |
| Iron (mg) | 17 | 81 |
| Magnesium (mg) | 35 | 73 |
| Manganese (mg) | 96 | 48 |
| Molybdenum (mcg) | 55 | 23 |
| Phosphorus (g) | 83 | 64 |
| Potassium (g) | 26 | 9 |
| Selenium (mcg) | 48 | 61 |
| Sodium (g) | 45 | 98 |
| Zinc (mg) | 30 | 16 |
| Custom Nutrients | Amount | Max |
| open-source | 20 | 470 |
Notes
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