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Updated Nov 16, 2019
| Macronutrients | Amount | Max |
| Calories (kcal) | 19 | 37 |
| Carbohydrates (g) | 38 | 24 |
| Total Fiber (g) | 31 | 49 |
| Soluble Fiber (g) | 85 | 49 |
| Insoluble Fiber (g) | 21 | 65 |
| Sugars (g) | 33 | 10 |
| Total Fat (g) | 75 | 7 |
| Saturated Fat (g) | 33 | 2 |
| Trans Fat (g) | 90 | 35 |
| Omega-3 Fatty Acids (g) | 63 | 38 |
| Omega-6 Fatty Acids (g) | 39 | 38 |
| Cholesterol (mg) | 31 | 3 |
| Protein (g) | 48 | 3 |
| Vitamins | Amount | Max |
| Biotin (mcg) | 53 | 64 |
| Choline (mg) | 10 | 3 |
| Folate (mcg) | 31 | 91 |
| Niacin (mg) | 67 | 9 |
| Riboflavin (mg) | 6 | 63 |
| Thiamin (mg) | 56 | 27 |
| Vitamin A (mcg) | 55 | 9 |
| Pantothenic Acid (mg) | 96 | 5 |
| Vitamin B6 (mg) | 72 | 19 |
| Vitamin B12 (mcg) | 82 | 29 |
| Vitamin C (mg) | 77 | 40 |
| Vitamin D (mcg) | 32 | 10 |
| Vitamin E (mg) | 59 | 10 |
| Vitamin K (mcg) | 24 | 65 |
| Minerals | Amount | Max |
| Calcium (g) | 74 | 95 |
| Chloride (g) | 86 | 19 |
| Chromium (mcg) | 66 | 86 |
| Copper (mcg) | 74 | 32 |
| Fluoride (mg) | 69 | 8 |
| Iodine (mcg) | 33 | 65 |
| Iron (mg) | 49 | 50 |
| Magnesium (mg) | 95 | 70 |
| Manganese (mg) | 48 | 81 |
| Molybdenum (mcg) | 6 | 86 |
| Phosphorus (g) | 55 | 61 |
| Potassium (g) | 57 | 4 |
| Selenium (mcg) | 93 | 97 |
| Sodium (g) | 68 | 69 |
| Zinc (mg) | 79 | 58 |
| Custom Nutrients | Amount | Max |
| compress Generic | 599 | 763 |
| hack | 762 | 22 |
| productize | 64 | 253 |
| Fantastic Rubber Fish infrastructure | 970 | 890 |
Notes
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