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Updated Nov 6, 2018
| Macronutrients | Amount | Max |
| Calories (kcal) | 67 | 26 |
| Carbohydrates (g) | 94 | 56 |
| Total Fiber (g) | 43 | 85 |
| Soluble Fiber (g) | 77 | 53 |
| Insoluble Fiber (g) | 4 | 26 |
| Sugars (g) | 14 | 56 |
| Total Fat (g) | 30 | 14 |
| Saturated Fat (g) | 31 | 59 |
| Trans Fat (g) | 38 | 60 |
| Omega-3 Fatty Acids (g) | 89 | 13 |
| Omega-6 Fatty Acids (g) | 98 | 13 |
| Cholesterol (mg) | 59 | 24 |
| Protein (g) | 58 | 67 |
| Vitamins | Amount | Max |
| Biotin (mcg) | 92 | 16 |
| Choline (mg) | 42 | 65 |
| Folate (mcg) | 42 | 18 |
| Niacin (mg) | 49 | 95 |
| Riboflavin (mg) | 37 | 25 |
| Thiamin (mg) | 47 | 96 |
| Vitamin A (mcg) | 99 | 8 |
| Pantothenic Acid (mg) | 97 | 79 |
| Vitamin B6 (mg) | 54 | 60 |
| Vitamin B12 (mcg) | 42 | 30 |
| Vitamin C (mg) | 66 | 64 |
| Vitamin D (mcg) | 83 | 11 |
| Vitamin E (mg) | 31 | 84 |
| Vitamin K (mcg) | 5 | 20 |
| Minerals | Amount | Max |
| Calcium (g) | 71 | 22 |
| Chloride (g) | 73 | 99 |
| Chromium (mcg) | 41 | 52 |
| Copper (mcg) | 1 | 85 |
| Fluoride (mg) | 22 | 19 |
| Iodine (mcg) | 48 | 69 |
| Iron (mg) | 10 | 6 |
| Magnesium (mg) | 74 | 10 |
| Manganese (mg) | 38 | 29 |
| Molybdenum (mcg) | 79 | 10 |
| Phosphorus (g) | 36 | 7 |
| Potassium (g) | 46 | 56 |
| Selenium (mcg) | 61 | 57 |
| Sodium (g) | 63 | 15 |
| Zinc (mg) | 32 | 77 |
| Custom Nutrients | Amount | Max |
| Equatorial Guinea deposit | 463 | 795 |
| Togo Optional | 506 | 591 |
| XSS | 105 | 266 |
| disintermediate | 50 | 338 |
Notes
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