backing up indexing ROI Fish interface National mesh Texas Chips digital
Updated Jun 9, 2022
| Macronutrients | Amount | Max |
| Calories (kcal) | 73 | 32 |
| Carbohydrates (g) | 71 | |
| Total Fiber (g) | 49 | 31 |
| Soluble Fiber (g) | 30 | 91 |
| Insoluble Fiber (g) | 72 | 1 |
| Sugars (g) | 64 | 39 |
| Total Fat (g) | 8 | 97 |
| Saturated Fat (g) | 82 | 68 |
| Trans Fat (g) | 34 | 39 |
| Omega-3 Fatty Acids (g) | 29 | 34 |
| Omega-6 Fatty Acids (g) | 16 | 34 |
| Cholesterol (mg) | 74 | 95 |
| Protein (g) | 33 | 47 |
| Vitamins | Amount | Max |
| Biotin (mcg) | 33 | 27 |
| Choline (mg) | 99 | 20 |
| Folate (mcg) | 34 | 72 |
| Niacin (mg) | 69 | 24 |
| Riboflavin (mg) | 62 | 68 |
| Thiamin (mg) | 61 | 82 |
| Vitamin A (mcg) | 75 | 94 |
| Pantothenic Acid (mg) | 99 | 27 |
| Vitamin B6 (mg) | 48 | 27 |
| Vitamin B12 (mcg) | 40 | 41 |
| Vitamin C (mg) | 80 | 97 |
| Vitamin D (mcg) | 84 | 22 |
| Vitamin E (mg) | 88 | 75 |
| Vitamin K (mcg) | 37 | 30 |
| Minerals | Amount | Max |
| Calcium (g) | 46 | 79 |
| Chloride (g) | 80 | 37 |
| Chromium (mcg) | 89 | 41 |
| Copper (mcg) | 76 | 66 |
| Fluoride (mg) | 19 | 98 |
| Iodine (mcg) | 75 | 47 |
| Iron (mg) | 21 | 39 |
| Magnesium (mg) | 62 | 64 |
| Manganese (mg) | 33 | 57 |
| Molybdenum (mcg) | 42 | 21 |
| Phosphorus (g) | 61 | 86 |
| Potassium (g) | 24 | 12 |
| Selenium (mcg) | 34 | 99 |
| Sodium (g) | 47 | 6 |
| Zinc (mg) | 70 | 71 |
| Custom Nutrients | Amount | Max |
| synthesize | 453 | 141 |
| program compressing | 799 | 880 |
Notes
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