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Updated Oct 22, 2022
| Macronutrients | Amount | Max |
| Calories (kcal) | 19 | 27 |
| Carbohydrates (g) | 14 | 95 |
| Total Fiber (g) | 67 | 6 |
| Soluble Fiber (g) | 43 | 28 |
| Insoluble Fiber (g) | 33 | 70 |
| Sugars (g) | 62 | 67 |
| Total Fat (g) | 76 | 67 |
| Saturated Fat (g) | 78 | |
| Trans Fat (g) | 27 | 59 |
| Omega-3 Fatty Acids (g) | 45 | 25 |
| Omega-6 Fatty Acids (g) | 92 | 25 |
| Cholesterol (mg) | 30 | 86 |
| Protein (g) | 13 | 90 |
| Vitamins | Amount | Max |
| Biotin (mcg) | 32 | 30 |
| Choline (mg) | 32 | 60 |
| Folate (mcg) | 44 | 53 |
| Niacin (mg) | 95 | |
| Riboflavin (mg) | 63 | 53 |
| Thiamin (mg) | 21 | 84 |
| Vitamin A (mcg) | 79 | 55 |
| Pantothenic Acid (mg) | 43 | 17 |
| Vitamin B6 (mg) | 77 | 18 |
| Vitamin B12 (mcg) | 42 | 55 |
| Vitamin C (mg) | 33 | 49 |
| Vitamin D (mcg) | 53 | 36 |
| Vitamin E (mg) | 16 | 20 |
| Vitamin K (mcg) | 89 | 43 |
| Minerals | Amount | Max |
| Calcium (g) | 9 | 50 |
| Chloride (g) | 51 | 20 |
| Chromium (mcg) | 42 | |
| Copper (mcg) | 99 | 8 |
| Fluoride (mg) | 94 | 30 |
| Iodine (mcg) | 25 | 34 |
| Iron (mg) | 96 | 37 |
| Magnesium (mg) | 16 | 9 |
| Manganese (mg) | 97 | 37 |
| Molybdenum (mcg) | 47 | 67 |
| Phosphorus (g) | 66 | 92 |
| Potassium (g) | 27 | 44 |
| Selenium (mcg) | 38 | 73 |
| Sodium (g) | 79 | 26 |
| Zinc (mg) | 14 | 19 |
| Custom Nutrients | Amount | Max |
| green | 259 | 846 |
| IB | 1000 | 935 |
| Optimization override | 440 | 138 |
Notes
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