Nutrient Profile Comparison Tool
Need help choosing between nutrient profiles? Use this tool to evaluate the differences between profiles to make the right decision for your needs.
Comparing
| Profile A | USDA - Male, 19-50 years old - 2,357 calories |
| with | |
| Macronutrients | A | B |
| Calories (kcal) | 2357 | |
| Carbohydrates (g) | 265 | |
| Total Fiber (g) | 38 | |
| Soluble Fiber (g) | ||
| Insoluble Fiber (g) | ||
| Sugars (g) | ||
| Total Fat (g) | 52 | |
| Saturated Fat (g) | ||
| Trans Fat (g) | ||
| Omega-3 Fatty Acids (g) | 1.6 | |
| Omega-6 Fatty Acids (g) | 17 | |
| Cholesterol (mg) | ||
| Protein (g) | 54 |
| Vitamins | A | B |
| Biotin (mcg) | 30 | |
| Choline (mg) | 550 | |
| Folate (mcg) | 400 | |
| Niacin (mg) | 16 | |
| Riboflavin (mg) | 1.3 | |
| Thiamin (mg) | 1.2 | |
| Vitamin A (mcg) | 900 | |
| Pantothenic Acid (mg) | 5 | |
| Vitamin B6 (mg) | 1.3 | |
| Vitamin B12 (mcg) | 2.4 | |
| Vitamin C (mg) | 90 | |
| Vitamin D (mcg) | 15 | |
| Vitamin E (mg) | 15 | |
| Vitamin K (mcg) | 120 |
| Minerals | A | B |
| Calcium (g) | 1 | |
| Chloride (g) | 2.3 | |
| Chromium (mcg) | 35 | |
| Copper (mcg) | 900 | |
| Fluoride (mg) | 4 | |
| Iodine (mcg) | 150 | |
| Iron (mg) | 8 | |
| Magnesium (mg) | 420 | |
| Manganese (mg) | 2.3 | |
| Molybdenum (mcg) | 45 | |
| Phosphorus (g) | 0.7 | |
| Potassium (g) | 3.4 | |
| Selenium (mcg) | 55 | |
| Sodium (g) | 1.5 | |
| Zinc (mg) | 11 |