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Updated Oct 18, 2019
| Macronutrients | Amount | Max |
| Calories (kcal) | 30 | 35 |
| Carbohydrates (g) | 76 | 6 |
| Total Fiber (g) | 13 | 96 |
| Soluble Fiber (g) | 38 | 92 |
| Insoluble Fiber (g) | 60 | 11 |
| Sugars (g) | 75 | 76 |
| Total Fat (g) | 73 | |
| Saturated Fat (g) | 51 | 93 |
| Trans Fat (g) | 91 | 68 |
| Omega-3 Fatty Acids (g) | 73 | 26 |
| Omega-6 Fatty Acids (g) | 22 | 26 |
| Cholesterol (mg) | 93 | 48 |
| Protein (g) | 56 | 93 |
| Vitamins | Amount | Max |
| Biotin (mcg) | 81 | 36 |
| Choline (mg) | 67 | 52 |
| Folate (mcg) | 19 | 26 |
| Niacin (mg) | 16 | 91 |
| Riboflavin (mg) | 91 | 6 |
| Thiamin (mg) | 92 | 32 |
| Vitamin A (mcg) | 57 | 81 |
| Pantothenic Acid (mg) | 3 | 22 |
| Vitamin B6 (mg) | 80 | 58 |
| Vitamin B12 (mcg) | 54 | 2 |
| Vitamin C (mg) | 42 | 49 |
| Vitamin D (mcg) | 55 | 5 |
| Vitamin E (mg) | 39 | 73 |
| Vitamin K (mcg) | 85 | 78 |
| Minerals | Amount | Max |
| Calcium (g) | 28 | 93 |
| Chloride (g) | 44 | 43 |
| Chromium (mcg) | 73 | 54 |
| Copper (mcg) | 2 | 54 |
| Fluoride (mg) | 20 | 73 |
| Iodine (mcg) | 98 | 96 |
| Iron (mg) | 24 | 77 |
| Magnesium (mg) | 28 | 49 |
| Manganese (mg) | 57 | 63 |
| Molybdenum (mcg) | 8 | 22 |
| Phosphorus (g) | 6 | 43 |
| Potassium (g) | 69 | 36 |
| Selenium (mcg) | 77 | 4 |
| Sodium (g) | 48 | 35 |
| Zinc (mg) | 63 | 68 |
| Custom Nutrients | Amount | Max |
| optimizing | 513 | 521 |
Notes
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