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Updated Jun 22, 2018
| Macronutrients | Amount | Max |
| Calories (kcal) | 62 | 37 |
| Carbohydrates (g) | 49 | 39 |
| Total Fiber (g) | 58 | 89 |
| Soluble Fiber (g) | 54 | 29 |
| Insoluble Fiber (g) | 56 | 58 |
| Sugars (g) | 54 | 1 |
| Total Fat (g) | 39 | 98 |
| Saturated Fat (g) | 3 | 18 |
| Trans Fat (g) | 74 | 86 |
| Omega-3 Fatty Acids (g) | 58 | 79 |
| Omega-6 Fatty Acids (g) | 78 | 79 |
| Cholesterol (mg) | 48 | 32 |
| Protein (g) | 55 | 12 |
| Vitamins | Amount | Max |
| Biotin (mcg) | 10 | 69 |
| Choline (mg) | 2 | 71 |
| Folate (mcg) | 71 | 57 |
| Niacin (mg) | 20 | 30 |
| Riboflavin (mg) | 63 | 67 |
| Thiamin (mg) | 32 | 37 |
| Vitamin A (mcg) | 10 | 28 |
| Pantothenic Acid (mg) | 88 | 96 |
| Vitamin B6 (mg) | 48 | 41 |
| Vitamin B12 (mcg) | 12 | 31 |
| Vitamin C (mg) | 70 | 86 |
| Vitamin D (mcg) | 29 | 54 |
| Vitamin E (mg) | 31 | 71 |
| Vitamin K (mcg) | 50 | 51 |
| Minerals | Amount | Max |
| Calcium (g) | 70 | 41 |
| Chloride (g) | 52 | 52 |
| Chromium (mcg) | 54 | 69 |
| Copper (mcg) | 96 | 1 |
| Fluoride (mg) | 71 | 86 |
| Iodine (mcg) | 83 | 49 |
| Iron (mg) | 34 | 26 |
| Magnesium (mg) | 72 | 22 |
| Manganese (mg) | 68 | 73 |
| Molybdenum (mcg) | 25 | 16 |
| Phosphorus (g) | 82 | 83 |
| Potassium (g) | 28 | 97 |
| Selenium (mcg) | 40 | 31 |
| Sodium (g) | 53 | 90 |
| Zinc (mg) | 15 | 38 |
| Custom Nutrients | Amount | Max |
| compress | 477 | 944 |
Notes
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