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Updated Feb 22, 2017
| Macronutrients | Amount | Max |
| Calories (kcal) | 54 | 34 |
| Carbohydrates (g) | 68 | 19 |
| Total Fiber (g) | 8 | 17 |
| Soluble Fiber (g) | 87 | 79 |
| Insoluble Fiber (g) | 40 | |
| Sugars (g) | 22 | 80 |
| Total Fat (g) | 51 | 19 |
| Saturated Fat (g) | 44 | 91 |
| Trans Fat (g) | 19 | 83 |
| Omega-3 Fatty Acids (g) | 42 | 31 |
| Omega-6 Fatty Acids (g) | 4 | 31 |
| Cholesterol (mg) | 57 | 77 |
| Protein (g) | 12 | 73 |
| Vitamins | Amount | Max |
| Biotin (mcg) | 63 | 56 |
| Choline (mg) | 75 | 33 |
| Folate (mcg) | 27 | 6 |
| Niacin (mg) | 83 | 3 |
| Riboflavin (mg) | 18 | 98 |
| Thiamin (mg) | 24 | 28 |
| Vitamin A (mcg) | 37 | 35 |
| Pantothenic Acid (mg) | 64 | 82 |
| Vitamin B6 (mg) | 93 | 77 |
| Vitamin B12 (mcg) | 34 | 30 |
| Vitamin C (mg) | 2 | 1 |
| Vitamin D (mcg) | 45 | 37 |
| Vitamin E (mg) | 87 | 27 |
| Vitamin K (mcg) | 38 | 92 |
| Minerals | Amount | Max |
| Calcium (g) | 76 | 62 |
| Chloride (g) | 16 | |
| Chromium (mcg) | 68 | 5 |
| Copper (mcg) | 14 | 84 |
| Fluoride (mg) | 28 | 28 |
| Iodine (mcg) | 63 | 49 |
| Iron (mg) | 14 | 64 |
| Magnesium (mg) | 82 | 54 |
| Manganese (mg) | 4 | 50 |
| Molybdenum (mcg) | 76 | 62 |
| Phosphorus (g) | 82 | 21 |
| Potassium (g) | 65 | 91 |
| Selenium (mcg) | 48 | 21 |
| Sodium (g) | 81 | 85 |
| Zinc (mg) | 24 | 22 |
| Custom Nutrients | Amount | Max |
| Borders parse | 460 | 165 |
| National | 561 | 307 |
| matrix hack | 961 | 609 |
| lavender | 806 | 244 |
| Customer | 335 | 468 |
Notes
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