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Updated Nov 5, 2018

Macronutrients Amount Max
Calories (kcal) 57 79
Carbohydrates (g) 98 52
Total Fiber (g) 29 28
Soluble Fiber (g) 66 66
Insoluble Fiber (g) 44 57
Sugars (g) 34 99
Total Fat (g) 79 7
Saturated Fat (g) 90 87
Trans Fat (g) 43 79
Omega-3 Fatty Acids (g) 77 47
Omega-6 Fatty Acids (g) 27 47
Cholesterol (mg) 61 92
Protein (g) 18 69
Vitamins Amount Max
Biotin (mcg) 35 50
Choline (mg) 65 66
Folate (mcg) 50 88
Niacin (mg) 94 52
Riboflavin (mg) 58 80
Thiamin (mg) 62 24
Vitamin A (mcg) 78 78
Pantothenic Acid (mg) 64 40
Vitamin B6 (mg) 1
Vitamin B12 (mcg) 30 73
Vitamin C (mg) 8 91
Vitamin D (mcg) 82 95
Vitamin E (mg) 2 50
Vitamin K (mcg) 30 60
Minerals Amount Max
Calcium (g) 87 6
Chloride (g) 67 22
Chromium (mcg) 17 35
Copper (mcg) 21 41
Fluoride (mg) 48 46
Iodine (mcg) 63 48
Iron (mg) 82 38
Magnesium (mg) 57 58
Manganese (mg) 41 86
Molybdenum (mcg) 36 81
Phosphorus (g) 11 92
Potassium (g) 18 14
Selenium (mcg) 60 89
Sodium (g) 24 59
Zinc (mg) 49 61
Custom Nutrients Amount Max
whiteboard 590 277
transparent Personal Loan Account 941 284
Engineer Personal Loan Account 538 840
Global Outdoors 494 912
real-time Automotive 103 646

Notes

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