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Updated Nov 25, 2015
| Macronutrients | Amount | Max |
| Calories (kcal) | 67 | 64 |
| Carbohydrates (g) | 85 | 7 |
| Total Fiber (g) | 40 | 29 |
| Soluble Fiber (g) | 89 | 56 |
| Insoluble Fiber (g) | 32 | 33 |
| Sugars (g) | 85 | 52 |
| Total Fat (g) | 25 | 99 |
| Saturated Fat (g) | 87 | 53 |
| Trans Fat (g) | 86 | 62 |
| Omega-3 Fatty Acids (g) | 28 | 97 |
| Omega-6 Fatty Acids (g) | 9 | 97 |
| Cholesterol (mg) | 20 | 52 |
| Protein (g) | 1 | 49 |
| Vitamins | Amount | Max |
| Biotin (mcg) | 54 | 69 |
| Choline (mg) | 97 | 24 |
| Folate (mcg) | 95 | 19 |
| Niacin (mg) | 80 | 5 |
| Riboflavin (mg) | 43 | 8 |
| Thiamin (mg) | 74 | 65 |
| Vitamin A (mcg) | 64 | 22 |
| Pantothenic Acid (mg) | 42 | 98 |
| Vitamin B6 (mg) | 42 | 13 |
| Vitamin B12 (mcg) | 27 | 87 |
| Vitamin C (mg) | 1 | 28 |
| Vitamin D (mcg) | 7 | 48 |
| Vitamin E (mg) | 19 | 64 |
| Vitamin K (mcg) | 88 | 56 |
| Minerals | Amount | Max |
| Calcium (g) | 5 | 9 |
| Chloride (g) | 80 | 60 |
| Chromium (mcg) | 95 | 80 |
| Copper (mcg) | 12 | 60 |
| Fluoride (mg) | 89 | 43 |
| Iodine (mcg) | 25 | 29 |
| Iron (mg) | 76 | 22 |
| Magnesium (mg) | 11 | 73 |
| Manganese (mg) | 61 | 87 |
| Molybdenum (mcg) | 54 | 29 |
| Phosphorus (g) | 43 | 77 |
| Potassium (g) | 53 | 80 |
| Selenium (mcg) | 3 | 67 |
| Sodium (g) | 80 | 94 |
| Zinc (mg) | 23 | 16 |
Notes
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