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Updated Feb 4, 2016
| Macronutrients | Amount | Max |
| Calories (kcal) | 80 | 73 |
| Carbohydrates (g) | 29 | |
| Total Fiber (g) | 38 | 29 |
| Soluble Fiber (g) | 38 | 62 |
| Insoluble Fiber (g) | 55 | 57 |
| Sugars (g) | 30 | 72 |
| Total Fat (g) | 87 | 12 |
| Saturated Fat (g) | 35 | 33 |
| Trans Fat (g) | 78 | 58 |
| Omega-3 Fatty Acids (g) | 11 | 77 |
| Omega-6 Fatty Acids (g) | 71 | 77 |
| Cholesterol (mg) | 10 | 96 |
| Protein (g) | 81 | 16 |
| Vitamins | Amount | Max |
| Biotin (mcg) | 95 | 38 |
| Choline (mg) | 73 | 73 |
| Folate (mcg) | 1 | 44 |
| Niacin (mg) | 91 | 7 |
| Riboflavin (mg) | 38 | 77 |
| Thiamin (mg) | 42 | 81 |
| Vitamin A (mcg) | 54 | 66 |
| Pantothenic Acid (mg) | 15 | 35 |
| Vitamin B6 (mg) | 28 | 16 |
| Vitamin B12 (mcg) | 91 | 74 |
| Vitamin C (mg) | 26 | 96 |
| Vitamin D (mcg) | 70 | 56 |
| Vitamin E (mg) | 36 | 50 |
| Vitamin K (mcg) | 91 | 97 |
| Minerals | Amount | Max |
| Calcium (g) | 26 | 14 |
| Chloride (g) | 93 | 38 |
| Chromium (mcg) | 21 | 56 |
| Copper (mcg) | 21 | 40 |
| Fluoride (mg) | 34 | 20 |
| Iodine (mcg) | 85 | 75 |
| Iron (mg) | 88 | |
| Magnesium (mg) | 23 | 87 |
| Manganese (mg) | 69 | 47 |
| Molybdenum (mcg) | 6 | 48 |
| Phosphorus (g) | 76 | 77 |
| Potassium (g) | 94 | 55 |
| Selenium (mcg) | 80 | 63 |
| Sodium (g) | 16 | 96 |
| Zinc (mg) | 38 | 37 |
| Custom Nutrients | Amount | Max |
| Shoes | 78 | 638 |
Notes
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