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Updated Jan 19, 2015
| Macronutrients | Amount | Max |
| Calories (kcal) | 46 | 54 |
| Carbohydrates (g) | 17 | 5 |
| Total Fiber (g) | 24 | 88 |
| Soluble Fiber (g) | 70 | 70 |
| Insoluble Fiber (g) | 65 | 74 |
| Sugars (g) | 34 | 54 |
| Total Fat (g) | 6 | 27 |
| Saturated Fat (g) | 15 | 42 |
| Trans Fat (g) | 15 | 46 |
| Omega-3 Fatty Acids (g) | 49 | 28 |
| Omega-6 Fatty Acids (g) | 13 | 28 |
| Cholesterol (mg) | 3 | 54 |
| Protein (g) | 74 | 85 |
| Vitamins | Amount | Max |
| Biotin (mcg) | 5 | 17 |
| Choline (mg) | 12 | 39 |
| Folate (mcg) | 85 | 31 |
| Niacin (mg) | 26 | 95 |
| Riboflavin (mg) | 3 | 95 |
| Thiamin (mg) | 93 | 5 |
| Vitamin A (mcg) | 71 | |
| Pantothenic Acid (mg) | 20 | 70 |
| Vitamin B6 (mg) | 82 | 20 |
| Vitamin B12 (mcg) | 4 | 41 |
| Vitamin C (mg) | 57 | 12 |
| Vitamin D (mcg) | 28 | 82 |
| Vitamin E (mg) | 10 | 91 |
| Vitamin K (mcg) | 84 | 99 |
| Minerals | Amount | Max |
| Calcium (g) | 35 | 23 |
| Chloride (g) | 13 | 4 |
| Chromium (mcg) | 39 | 98 |
| Copper (mcg) | 97 | 62 |
| Fluoride (mg) | 1 | 45 |
| Iodine (mcg) | 77 | 8 |
| Iron (mg) | 56 | 46 |
| Magnesium (mg) | 74 | 51 |
| Manganese (mg) | 21 | 29 |
| Molybdenum (mcg) | 33 | 73 |
| Phosphorus (g) | 72 | 60 |
| Potassium (g) | 26 | 7 |
| Selenium (mcg) | 29 | 8 |
| Sodium (g) | 1 | 43 |
| Zinc (mg) | 22 | 58 |
| Custom Nutrients | Amount | Max |
| Investment Account | 953 | 174 |
| Accountability | 415 | 839 |
Notes
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