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Updated Jan 13, 2021
| Macronutrients | Amount | Max |
| Calories (kcal) | 94 | 74 |
| Carbohydrates (g) | 10 | 65 |
| Total Fiber (g) | 42 | 24 |
| Soluble Fiber (g) | 92 | 16 |
| Insoluble Fiber (g) | 2 | 21 |
| Sugars (g) | 39 | |
| Total Fat (g) | 77 | 34 |
| Saturated Fat (g) | 77 | 95 |
| Trans Fat (g) | 27 | 9 |
| Omega-3 Fatty Acids (g) | 60 | 2 |
| Omega-6 Fatty Acids (g) | 78 | 2 |
| Cholesterol (mg) | 16 | 92 |
| Protein (g) | 37 | 44 |
| Vitamins | Amount | Max |
| Biotin (mcg) | 13 | 68 |
| Choline (mg) | 45 | 86 |
| Folate (mcg) | 16 | 10 |
| Niacin (mg) | 17 | 63 |
| Riboflavin (mg) | 50 | 95 |
| Thiamin (mg) | 42 | 79 |
| Vitamin A (mcg) | 32 | 63 |
| Pantothenic Acid (mg) | 79 | 51 |
| Vitamin B6 (mg) | 53 | 85 |
| Vitamin B12 (mcg) | 36 | 91 |
| Vitamin C (mg) | 15 | 70 |
| Vitamin D (mcg) | 12 | 82 |
| Vitamin E (mg) | 84 | 27 |
| Vitamin K (mcg) | 12 | 69 |
| Minerals | Amount | Max |
| Calcium (g) | 1 | 78 |
| Chloride (g) | 39 | 85 |
| Chromium (mcg) | 37 | 99 |
| Copper (mcg) | 31 | 3 |
| Fluoride (mg) | 54 | 39 |
| Iodine (mcg) | 72 | 71 |
| Iron (mg) | 36 | 33 |
| Magnesium (mg) | 98 | 52 |
| Manganese (mg) | 20 | 45 |
| Molybdenum (mcg) | 1 | 50 |
| Phosphorus (g) | 19 | 66 |
| Potassium (g) | 34 | 98 |
| Selenium (mcg) | 41 | 82 |
| Sodium (g) | 68 | 72 |
| Zinc (mg) | 50 | 19 |
| Custom Nutrients | Amount | Max |
| Automated SMTP | 502 | 876 |
| Bedfordshire | 275 | 773 |
| Singapore driver | 281 | 59 |
Notes
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