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Updated Apr 10, 2023

Macronutrients Amount Max
Calories (kcal) 46 5
Carbohydrates (g) 61 14
Total Fiber (g) 2 65
Soluble Fiber (g) 2 8
Insoluble Fiber (g) 8 45
Sugars (g) 99 40
Total Fat (g) 61 62
Saturated Fat (g) 52 29
Trans Fat (g) 40 79
Omega-3 Fatty Acids (g) 37 35
Omega-6 Fatty Acids (g) 76 35
Cholesterol (mg) 50 28
Protein (g) 65 37
Vitamins Amount Max
Biotin (mcg) 19 81
Choline (mg) 68 4
Folate (mcg) 50 2
Niacin (mg) 80 80
Riboflavin (mg) 47 49
Thiamin (mg) 94 18
Vitamin A (mcg) 84
Pantothenic Acid (mg) 64 89
Vitamin B6 (mg) 84 87
Vitamin B12 (mcg) 40 69
Vitamin C (mg) 67 60
Vitamin D (mcg) 37 30
Vitamin E (mg) 47 51
Vitamin K (mcg) 47 86
Minerals Amount Max
Calcium (g) 96 60
Chloride (g) 48 98
Chromium (mcg) 80 70
Copper (mcg) 14 40
Fluoride (mg) 35 23
Iodine (mcg) 23 99
Iron (mg) 52 67
Magnesium (mg) 73 11
Manganese (mg) 1 27
Molybdenum (mcg) 27 65
Phosphorus (g) 79 31
Potassium (g) 86 27
Selenium (mcg) 7 41
Sodium (g) 32 68
Zinc (mg) 44 88
Custom Nutrients Amount Max
Granite 154 825
web-readiness Tasty Frozen Keyboard 387 683
salmon Senior 900 837
Borders 285 520
Won 221 207

Notes

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