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Updated Feb 22, 2020
| Macronutrients | Amount | Max |
| Calories (kcal) | 38 | 92 |
| Carbohydrates (g) | 46 | 52 |
| Total Fiber (g) | 7 | 82 |
| Soluble Fiber (g) | 46 | 66 |
| Insoluble Fiber (g) | 60 | 94 |
| Sugars (g) | 58 | 5 |
| Total Fat (g) | 43 | 75 |
| Saturated Fat (g) | 65 | 71 |
| Trans Fat (g) | 20 | 89 |
| Omega-3 Fatty Acids (g) | 29 | 54 |
| Omega-6 Fatty Acids (g) | 72 | 54 |
| Cholesterol (mg) | 9 | 91 |
| Protein (g) | 41 | 19 |
| Vitamins | Amount | Max |
| Biotin (mcg) | 92 | 76 |
| Choline (mg) | 55 | 61 |
| Folate (mcg) | 16 | 51 |
| Niacin (mg) | 56 | 98 |
| Riboflavin (mg) | 43 | 93 |
| Thiamin (mg) | 17 | 76 |
| Vitamin A (mcg) | 77 | 55 |
| Pantothenic Acid (mg) | 21 | 61 |
| Vitamin B6 (mg) | 13 | 30 |
| Vitamin B12 (mcg) | 92 | 92 |
| Vitamin C (mg) | 84 | 90 |
| Vitamin D (mcg) | 34 | 78 |
| Vitamin E (mg) | 83 | 34 |
| Vitamin K (mcg) | 7 | 55 |
| Minerals | Amount | Max |
| Calcium (g) | 35 | 6 |
| Chloride (g) | 44 | 83 |
| Chromium (mcg) | 74 | 91 |
| Copper (mcg) | 53 | 91 |
| Fluoride (mg) | 30 | 63 |
| Iodine (mcg) | 94 | |
| Iron (mg) | 93 | 6 |
| Magnesium (mg) | 96 | 39 |
| Manganese (mg) | 2 | 23 |
| Molybdenum (mcg) | 76 | 79 |
| Phosphorus (g) | 55 | 59 |
| Potassium (g) | 44 | 44 |
| Selenium (mcg) | 28 | 61 |
| Sodium (g) | 70 | |
| Zinc (mg) | 33 | 90 |
Notes
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