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Updated May 14, 2022
| Macronutrients | Amount | Max |
| Calories (kcal) | 51 | 48 |
| Carbohydrates (g) | 16 | 53 |
| Total Fiber (g) | 75 | 94 |
| Soluble Fiber (g) | 34 | 23 |
| Insoluble Fiber (g) | 7 | 50 |
| Sugars (g) | 42 | 52 |
| Total Fat (g) | 11 | 66 |
| Saturated Fat (g) | 80 | 57 |
| Trans Fat (g) | 84 | 27 |
| Omega-3 Fatty Acids (g) | 18 | 97 |
| Omega-6 Fatty Acids (g) | 60 | 97 |
| Cholesterol (mg) | 55 | 42 |
| Protein (g) | 65 | 21 |
| Vitamins | Amount | Max |
| Biotin (mcg) | 59 | 88 |
| Choline (mg) | 76 | 15 |
| Folate (mcg) | 87 | 98 |
| Niacin (mg) | 33 | 36 |
| Riboflavin (mg) | 6 | 9 |
| Thiamin (mg) | 40 | 83 |
| Vitamin A (mcg) | 86 | 74 |
| Pantothenic Acid (mg) | 62 | 75 |
| Vitamin B6 (mg) | 11 | 47 |
| Vitamin B12 (mcg) | 85 | 17 |
| Vitamin C (mg) | 81 | 80 |
| Vitamin D (mcg) | 65 | 36 |
| Vitamin E (mg) | 79 | 40 |
| Vitamin K (mcg) | 72 | 77 |
| Minerals | Amount | Max |
| Calcium (g) | 51 | 87 |
| Chloride (g) | 94 | 11 |
| Chromium (mcg) | 31 | 21 |
| Copper (mcg) | 2 | 1 |
| Fluoride (mg) | 13 | 36 |
| Iodine (mcg) | 66 | 52 |
| Iron (mg) | 23 | 91 |
| Magnesium (mg) | 82 | 38 |
| Manganese (mg) | 3 | 54 |
| Molybdenum (mcg) | 18 | 75 |
| Phosphorus (g) | 63 | 26 |
| Potassium (g) | 47 | 12 |
| Selenium (mcg) | 17 | 64 |
| Sodium (g) | 80 | 65 |
| Zinc (mg) | 70 | 30 |
| Custom Nutrients | Amount | Max |
| metrics Forward | 477 | 164 |
| Tools | 707 | 338 |
Notes
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