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Updated Aug 1, 2021

Macronutrients Amount Max
Calories (kcal) 34 72
Carbohydrates (g) 97 88
Total Fiber (g) 30 67
Soluble Fiber (g) 95 17
Insoluble Fiber (g) 92 79
Sugars (g) 4 27
Total Fat (g) 96 92
Saturated Fat (g) 54 15
Trans Fat (g) 18 16
Omega-3 Fatty Acids (g) 46 88
Omega-6 Fatty Acids (g) 66 88
Cholesterol (mg) 33 18
Protein (g) 9 54
Vitamins Amount Max
Biotin (mcg) 7 75
Choline (mg) 35 29
Folate (mcg) 8 5
Niacin (mg) 66 87
Riboflavin (mg) 21 62
Thiamin (mg) 80 75
Vitamin A (mcg) 53 77
Pantothenic Acid (mg) 50 26
Vitamin B6 (mg) 95 47
Vitamin B12 (mcg) 81 46
Vitamin C (mg) 6 2
Vitamin D (mcg) 24 54
Vitamin E (mg) 80 88
Vitamin K (mcg) 32 83
Minerals Amount Max
Calcium (g) 91 78
Chloride (g) 40 61
Chromium (mcg) 48 3
Copper (mcg) 44 73
Fluoride (mg) 19 64
Iodine (mcg) 76 74
Iron (mg) 85 95
Magnesium (mg) 65 56
Manganese (mg) 88 72
Molybdenum (mcg) 76 48
Phosphorus (g) 51 18
Potassium (g) 74 44
Selenium (mcg) 6 8
Sodium (g) 66 16
Zinc (mg) 87 12
Custom Nutrients Amount Max
Sausages Car 279 427
Auto Loan Account 832 49
Small monitor 247 18
deposit hard drive 69 723

Notes

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