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Updated Apr 30, 2021
| Macronutrients | Amount | Max |
| Calories (kcal) | 76 | 20 |
| Carbohydrates (g) | 12 | 64 |
| Total Fiber (g) | 49 | 12 |
| Soluble Fiber (g) | 77 | 80 |
| Insoluble Fiber (g) | 45 | 71 |
| Sugars (g) | 83 | 23 |
| Total Fat (g) | 25 | 12 |
| Saturated Fat (g) | 27 | 1 |
| Trans Fat (g) | 83 | 48 |
| Omega-3 Fatty Acids (g) | 31 | 50 |
| Omega-6 Fatty Acids (g) | 34 | 50 |
| Cholesterol (mg) | 61 | 36 |
| Protein (g) | 78 | 83 |
| Vitamins | Amount | Max |
| Biotin (mcg) | 32 | 6 |
| Choline (mg) | 51 | 70 |
| Folate (mcg) | 63 | 36 |
| Niacin (mg) | 90 | 72 |
| Riboflavin (mg) | 48 | 2 |
| Thiamin (mg) | 5 | 66 |
| Vitamin A (mcg) | 34 | 47 |
| Pantothenic Acid (mg) | 60 | 98 |
| Vitamin B6 (mg) | 43 | 97 |
| Vitamin B12 (mcg) | 88 | 62 |
| Vitamin C (mg) | 49 | 73 |
| Vitamin D (mcg) | 64 | 2 |
| Vitamin E (mg) | 61 | 80 |
| Vitamin K (mcg) | 59 | 22 |
| Minerals | Amount | Max |
| Calcium (g) | 54 | 34 |
| Chloride (g) | 59 | 68 |
| Chromium (mcg) | 79 | 43 |
| Copper (mcg) | 24 | 54 |
| Fluoride (mg) | 31 | 75 |
| Iodine (mcg) | 36 | 83 |
| Iron (mg) | 76 | 59 |
| Magnesium (mg) | 3 | 65 |
| Manganese (mg) | 47 | 71 |
| Molybdenum (mcg) | 50 | 77 |
| Phosphorus (g) | 40 | 27 |
| Potassium (g) | 10 | |
| Selenium (mcg) | 45 | 11 |
| Sodium (g) | 61 | 25 |
| Zinc (mg) | 13 | 56 |
| Custom Nutrients | Amount | Max |
| Books synthesize | 844 | 748 |
| Fresh frictionless | 612 | 809 |
| 24/365 application | 920 | 388 |
| Plastic lavender | 759 | 249 |
| Buckinghamshire Hat | 209 | 981 |
Notes
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