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Updated Apr 2, 2020
| Macronutrients | Amount | Max |
| Calories (kcal) | 67 | 59 |
| Carbohydrates (g) | 34 | 11 |
| Total Fiber (g) | 44 | 2 |
| Soluble Fiber (g) | 41 | 55 |
| Insoluble Fiber (g) | 26 | 15 |
| Sugars (g) | 27 | 26 |
| Total Fat (g) | 2 | 6 |
| Saturated Fat (g) | 89 | 9 |
| Trans Fat (g) | 64 | 52 |
| Omega-3 Fatty Acids (g) | 50 | 92 |
| Omega-6 Fatty Acids (g) | 82 | 92 |
| Cholesterol (mg) | 59 | 12 |
| Protein (g) | 16 | 79 |
| Vitamins | Amount | Max |
| Biotin (mcg) | 26 | 69 |
| Choline (mg) | 90 | 60 |
| Folate (mcg) | 27 | 72 |
| Niacin (mg) | 72 | 27 |
| Riboflavin (mg) | 26 | 48 |
| Thiamin (mg) | 96 | 50 |
| Vitamin A (mcg) | 9 | 86 |
| Pantothenic Acid (mg) | 59 | 31 |
| Vitamin B6 (mg) | 61 | 52 |
| Vitamin B12 (mcg) | 80 | 58 |
| Vitamin C (mg) | 55 | 11 |
| Vitamin D (mcg) | 13 | 62 |
| Vitamin E (mg) | 18 | 68 |
| Vitamin K (mcg) | 80 | 13 |
| Minerals | Amount | Max |
| Calcium (g) | 71 | 52 |
| Chloride (g) | 1 | 49 |
| Chromium (mcg) | 32 | 7 |
| Copper (mcg) | 33 | 39 |
| Fluoride (mg) | 54 | 49 |
| Iodine (mcg) | 2 | 69 |
| Iron (mg) | 81 | 28 |
| Magnesium (mg) | 90 | 60 |
| Manganese (mg) | 25 | 49 |
| Molybdenum (mcg) | 17 | 1 |
| Phosphorus (g) | 46 | 47 |
| Potassium (g) | 30 | 69 |
| Selenium (mcg) | 97 | 45 |
| Sodium (g) | 31 | |
| Zinc (mg) | 60 | 26 |
| Custom Nutrients | Amount | Max |
| backing up | 945 | 841 |
Notes
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