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Updated Oct 22, 2021
| Macronutrients | Amount | Max |
| Calories (kcal) | 78 | 80 |
| Carbohydrates (g) | 58 | 7 |
| Total Fiber (g) | 69 | 25 |
| Soluble Fiber (g) | 95 | 61 |
| Insoluble Fiber (g) | 47 | 97 |
| Sugars (g) | 41 | 70 |
| Total Fat (g) | 50 | 91 |
| Saturated Fat (g) | 20 | 2 |
| Trans Fat (g) | 42 | 50 |
| Omega-3 Fatty Acids (g) | 86 | 39 |
| Omega-6 Fatty Acids (g) | 16 | 39 |
| Cholesterol (mg) | 63 | 23 |
| Protein (g) | 21 | 23 |
| Vitamins | Amount | Max |
| Biotin (mcg) | 7 | 78 |
| Choline (mg) | 98 | 45 |
| Folate (mcg) | 61 | 29 |
| Niacin (mg) | 92 | 67 |
| Riboflavin (mg) | 9 | 49 |
| Thiamin (mg) | 94 | 47 |
| Vitamin A (mcg) | 7 | 50 |
| Pantothenic Acid (mg) | 86 | 72 |
| Vitamin B6 (mg) | 10 | 13 |
| Vitamin B12 (mcg) | 67 | 20 |
| Vitamin C (mg) | 56 | 30 |
| Vitamin D (mcg) | 12 | 63 |
| Vitamin E (mg) | 57 | 99 |
| Vitamin K (mcg) | 78 |
| Minerals | Amount | Max |
| Calcium (g) | 99 | 97 |
| Chloride (g) | 7 | 6 |
| Chromium (mcg) | 69 | 77 |
| Copper (mcg) | 34 | 5 |
| Fluoride (mg) | 46 | 21 |
| Iodine (mcg) | 34 | 12 |
| Iron (mg) | 60 | 42 |
| Magnesium (mg) | 65 | 77 |
| Manganese (mg) | 99 | 10 |
| Molybdenum (mcg) | 77 | 14 |
| Phosphorus (g) | 25 | 78 |
| Potassium (g) | 4 | 34 |
| Selenium (mcg) | 59 | 45 |
| Sodium (g) | 54 | 80 |
| Zinc (mg) | 40 | 27 |
Notes
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