Architect Connecticut Ergonomic web-readiness invoice Sports quantifying Licensed navigating Tasty
Updated Oct 7, 2020
| Macronutrients | Amount | Max |
| Calories (kcal) | 44 | 6 |
| Carbohydrates (g) | 80 | 89 |
| Total Fiber (g) | 40 | 70 |
| Soluble Fiber (g) | 72 | 42 |
| Insoluble Fiber (g) | 94 | 42 |
| Sugars (g) | 63 | 48 |
| Total Fat (g) | 7 | 71 |
| Saturated Fat (g) | 75 | 55 |
| Trans Fat (g) | 41 | 67 |
| Omega-3 Fatty Acids (g) | 86 | 12 |
| Omega-6 Fatty Acids (g) | 21 | 12 |
| Cholesterol (mg) | 65 | 61 |
| Protein (g) | 17 | 46 |
| Vitamins | Amount | Max |
| Biotin (mcg) | 63 | 57 |
| Choline (mg) | 58 | 56 |
| Folate (mcg) | 84 | 81 |
| Niacin (mg) | 95 | 8 |
| Riboflavin (mg) | 1 | 41 |
| Thiamin (mg) | 7 | 47 |
| Vitamin A (mcg) | 3 | 32 |
| Pantothenic Acid (mg) | 70 | 11 |
| Vitamin B6 (mg) | 7 | 11 |
| Vitamin B12 (mcg) | 3 | 67 |
| Vitamin C (mg) | 56 | 63 |
| Vitamin D (mcg) | 65 | 19 |
| Vitamin E (mg) | 14 | 58 |
| Vitamin K (mcg) | 16 | 81 |
| Minerals | Amount | Max |
| Calcium (g) | 40 | 96 |
| Chloride (g) | 63 | 36 |
| Chromium (mcg) | 86 | 19 |
| Copper (mcg) | 75 | 30 |
| Fluoride (mg) | 87 | 92 |
| Iodine (mcg) | 4 | 65 |
| Iron (mg) | 24 | 16 |
| Magnesium (mg) | 94 | 93 |
| Manganese (mg) | 30 | 19 |
| Molybdenum (mcg) | 45 | 6 |
| Phosphorus (g) | 91 | 26 |
| Potassium (g) | 89 | 15 |
| Selenium (mcg) | 27 | 22 |
| Sodium (g) | 38 | 46 |
| Zinc (mg) | 29 | 61 |
| Custom Nutrients | Amount | Max |
| virtual teal | 180 | 957 |
| magnetic | 458 | 35 |
Notes
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