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Updated Oct 25, 2015
| Macronutrients | Amount | Max |
| Calories (kcal) | 86 | 28 |
| Carbohydrates (g) | 98 | 95 |
| Total Fiber (g) | 94 | 61 |
| Soluble Fiber (g) | 46 | 52 |
| Insoluble Fiber (g) | 52 | 99 |
| Sugars (g) | 68 | 37 |
| Total Fat (g) | 61 | 9 |
| Saturated Fat (g) | 23 | 29 |
| Trans Fat (g) | 74 | 59 |
| Omega-3 Fatty Acids (g) | 13 | 48 |
| Omega-6 Fatty Acids (g) | 82 | 48 |
| Cholesterol (mg) | 51 | 42 |
| Protein (g) | 90 | 34 |
| Vitamins | Amount | Max |
| Biotin (mcg) | 64 | 48 |
| Choline (mg) | 68 | 38 |
| Folate (mcg) | 57 | 14 |
| Niacin (mg) | 90 | 13 |
| Riboflavin (mg) | 47 | 26 |
| Thiamin (mg) | 37 | 57 |
| Vitamin A (mcg) | 99 | 42 |
| Pantothenic Acid (mg) | 59 | 59 |
| Vitamin B6 (mg) | 19 | 11 |
| Vitamin B12 (mcg) | 18 | 29 |
| Vitamin C (mg) | 15 | 14 |
| Vitamin D (mcg) | 58 | 67 |
| Vitamin E (mg) | 43 | 86 |
| Vitamin K (mcg) | 20 | 63 |
| Minerals | Amount | Max |
| Calcium (g) | 92 | 51 |
| Chloride (g) | 25 | 22 |
| Chromium (mcg) | 73 | 77 |
| Copper (mcg) | 62 | 13 |
| Fluoride (mg) | 90 | 63 |
| Iodine (mcg) | 63 | 71 |
| Iron (mg) | 15 | 63 |
| Magnesium (mg) | 61 | 4 |
| Manganese (mg) | 26 | 87 |
| Molybdenum (mcg) | 46 | 1 |
| Phosphorus (g) | 53 | 69 |
| Potassium (g) | 87 | 16 |
| Selenium (mcg) | 8 | 23 |
| Sodium (g) | 62 | 96 |
| Zinc (mg) | 19 | 46 |
| Custom Nutrients | Amount | Max |
| methodical | 155 | 204 |
| Research | 371 | 641 |
| attitude | 774 | 996 |
Notes
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