Nicaragua Gorgeous Manager Generic Planner teal quantifying portal Frozen Greens
Updated Aug 21, 2015
| Macronutrients | Amount | Max |
| Calories (kcal) | 4 | 4 |
| Carbohydrates (g) | 54 | 27 |
| Total Fiber (g) | 10 | 14 |
| Soluble Fiber (g) | 38 | 38 |
| Insoluble Fiber (g) | 52 | 71 |
| Sugars (g) | 61 | 65 |
| Total Fat (g) | 5 | 22 |
| Saturated Fat (g) | 95 | 48 |
| Trans Fat (g) | 31 | 41 |
| Omega-3 Fatty Acids (g) | 3 | 57 |
| Omega-6 Fatty Acids (g) | 92 | 57 |
| Cholesterol (mg) | 73 | 37 |
| Protein (g) | 31 | 97 |
| Vitamins | Amount | Max |
| Biotin (mcg) | 84 | 97 |
| Choline (mg) | 24 | 51 |
| Folate (mcg) | 77 | 43 |
| Niacin (mg) | 14 | 29 |
| Riboflavin (mg) | 61 | 11 |
| Thiamin (mg) | 18 | 12 |
| Vitamin A (mcg) | 1 | 14 |
| Pantothenic Acid (mg) | 42 | 92 |
| Vitamin B6 (mg) | 53 | 92 |
| Vitamin B12 (mcg) | 47 | 32 |
| Vitamin C (mg) | 58 | 71 |
| Vitamin D (mcg) | 17 | 88 |
| Vitamin E (mg) | 35 | 55 |
| Vitamin K (mcg) | 6 | 46 |
| Minerals | Amount | Max |
| Calcium (g) | 42 | 55 |
| Chloride (g) | 19 | 63 |
| Chromium (mcg) | 75 | 28 |
| Copper (mcg) | 1 | 45 |
| Fluoride (mg) | 16 | 12 |
| Iodine (mcg) | 60 | 70 |
| Iron (mg) | 90 | 38 |
| Magnesium (mg) | 40 | 27 |
| Manganese (mg) | 20 | 10 |
| Molybdenum (mcg) | 60 | 59 |
| Phosphorus (g) | 82 | 4 |
| Potassium (g) | 31 | 72 |
| Selenium (mcg) | 34 | 22 |
| Sodium (g) | 35 | 93 |
| Zinc (mg) | 63 | 76 |
| Custom Nutrients | Amount | Max |
| encompassing Officer | 935 | 383 |
| Home | 427 | 275 |
| Maryland | 372 | 742 |
| Small Concrete Chips hacking | 336 | 256 |
Notes
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