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Updated Nov 4, 2016
| Macronutrients | Amount | Max |
| Calories (kcal) | 72 | 19 |
| Carbohydrates (g) | 22 | 81 |
| Total Fiber (g) | 81 | 82 |
| Soluble Fiber (g) | 88 | 73 |
| Insoluble Fiber (g) | 66 | 36 |
| Sugars (g) | 77 | 14 |
| Total Fat (g) | 9 | 8 |
| Saturated Fat (g) | 43 | 66 |
| Trans Fat (g) | 13 | 37 |
| Omega-3 Fatty Acids (g) | 91 | 57 |
| Omega-6 Fatty Acids (g) | 86 | 57 |
| Cholesterol (mg) | 39 | 49 |
| Protein (g) | 9 | 27 |
| Vitamins | Amount | Max |
| Biotin (mcg) | 5 | 27 |
| Choline (mg) | 56 | 17 |
| Folate (mcg) | 8 | 37 |
| Niacin (mg) | 75 | 83 |
| Riboflavin (mg) | 46 | 6 |
| Thiamin (mg) | 21 | 48 |
| Vitamin A (mcg) | 38 | 7 |
| Pantothenic Acid (mg) | 80 | 21 |
| Vitamin B6 (mg) | 84 | 55 |
| Vitamin B12 (mcg) | 10 | 99 |
| Vitamin C (mg) | 55 | 30 |
| Vitamin D (mcg) | 48 | 47 |
| Vitamin E (mg) | 31 | 50 |
| Vitamin K (mcg) | 86 | 90 |
| Minerals | Amount | Max |
| Calcium (g) | 41 | 98 |
| Chloride (g) | 89 | 93 |
| Chromium (mcg) | 40 | 15 |
| Copper (mcg) | 86 | 11 |
| Fluoride (mg) | 50 | 44 |
| Iodine (mcg) | 38 | 42 |
| Iron (mg) | 78 | 27 |
| Magnesium (mg) | 42 | 89 |
| Manganese (mg) | 84 | 49 |
| Molybdenum (mcg) | 90 | 9 |
| Phosphorus (g) | 47 | 75 |
| Potassium (g) | 70 | 52 |
| Selenium (mcg) | 32 | 1 |
| Sodium (g) | 28 | 50 |
| Zinc (mg) | 88 | 53 |
| Custom Nutrients | Amount | Max |
| copy | 502 | 115 |
Notes
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