panel JSON Harbor Cross-group RSS bluetooth Greens Games vertical Architect
Updated Jul 16, 2016
| Macronutrients | Amount | Max |
| Calories (kcal) | 28 | 96 |
| Carbohydrates (g) | 98 | 23 |
| Total Fiber (g) | 33 | 42 |
| Soluble Fiber (g) | 91 | 97 |
| Insoluble Fiber (g) | 41 | 13 |
| Sugars (g) | 75 | 11 |
| Total Fat (g) | 47 | 63 |
| Saturated Fat (g) | 69 | 4 |
| Trans Fat (g) | 76 | 15 |
| Omega-3 Fatty Acids (g) | 50 | 47 |
| Omega-6 Fatty Acids (g) | 25 | 47 |
| Cholesterol (mg) | 39 | 66 |
| Protein (g) | 83 | 76 |
| Vitamins | Amount | Max |
| Biotin (mcg) | 28 | 84 |
| Choline (mg) | 39 | 90 |
| Folate (mcg) | 76 | 64 |
| Niacin (mg) | 89 | 90 |
| Riboflavin (mg) | 34 | 37 |
| Thiamin (mg) | 2 | 35 |
| Vitamin A (mcg) | 60 | 77 |
| Pantothenic Acid (mg) | 20 | 37 |
| Vitamin B6 (mg) | 38 | 59 |
| Vitamin B12 (mcg) | 70 | 76 |
| Vitamin C (mg) | 34 | 99 |
| Vitamin D (mcg) | 18 | 96 |
| Vitamin E (mg) | 66 | 91 |
| Vitamin K (mcg) | 29 | 44 |
| Minerals | Amount | Max |
| Calcium (g) | 80 | 66 |
| Chloride (g) | 15 | 43 |
| Chromium (mcg) | 98 | 42 |
| Copper (mcg) | 51 | 46 |
| Fluoride (mg) | 64 | 82 |
| Iodine (mcg) | 76 | 88 |
| Iron (mg) | 81 | 99 |
| Magnesium (mg) | 6 | 56 |
| Manganese (mg) | 25 | 57 |
| Molybdenum (mcg) | 82 | 30 |
| Phosphorus (g) | 54 | 42 |
| Potassium (g) | 36 | 25 |
| Selenium (mcg) | 65 | 93 |
| Sodium (g) | 21 | 87 |
| Zinc (mg) | 98 | 54 |
| Custom Nutrients | Amount | Max |
| Auto Loan Account | 65 | 814 |
| Metal Arkansas | 108 | 77 |
| blockchains Home | 511 | 109 |
Notes
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