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Updated Jan 4, 2022
| Macronutrients | Amount | Max |
| Calories (kcal) | 26 | 18 |
| Carbohydrates (g) | 28 | 45 |
| Total Fiber (g) | 10 | 62 |
| Soluble Fiber (g) | 44 | 59 |
| Insoluble Fiber (g) | 89 | 93 |
| Sugars (g) | 13 | 77 |
| Total Fat (g) | 45 | 87 |
| Saturated Fat (g) | 12 | 12 |
| Trans Fat (g) | 34 | 28 |
| Omega-3 Fatty Acids (g) | 25 | 29 |
| Omega-6 Fatty Acids (g) | 70 | 29 |
| Cholesterol (mg) | 66 | 39 |
| Protein (g) | 2 | 81 |
| Vitamins | Amount | Max |
| Biotin (mcg) | 85 | 48 |
| Choline (mg) | 32 | 74 |
| Folate (mcg) | 70 | 33 |
| Niacin (mg) | 51 | 92 |
| Riboflavin (mg) | 72 | 3 |
| Thiamin (mg) | 7 | 22 |
| Vitamin A (mcg) | 1 | 48 |
| Pantothenic Acid (mg) | 77 | 53 |
| Vitamin B6 (mg) | 63 | 9 |
| Vitamin B12 (mcg) | 38 | 83 |
| Vitamin C (mg) | 36 | 63 |
| Vitamin D (mcg) | 10 | 67 |
| Vitamin E (mg) | 62 | 80 |
| Vitamin K (mcg) | 28 | 30 |
| Minerals | Amount | Max |
| Calcium (g) | 17 | 60 |
| Chloride (g) | 45 | 29 |
| Chromium (mcg) | 61 | 38 |
| Copper (mcg) | 91 | 38 |
| Fluoride (mg) | 35 | |
| Iodine (mcg) | 65 | 99 |
| Iron (mg) | 73 | 19 |
| Magnesium (mg) | 11 | 10 |
| Manganese (mg) | 55 | 15 |
| Molybdenum (mcg) | 78 | 83 |
| Phosphorus (g) | 62 | 29 |
| Potassium (g) | 52 | 9 |
| Selenium (mcg) | 30 | 78 |
| Sodium (g) | 7 | |
| Zinc (mg) | 22 | 85 |
| Custom Nutrients | Amount | Max |
| Small | 901 | 995 |
| contextually-based | 775 | 463 |
| withdrawal lime | 515 | 221 |
Notes
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